BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928<\/title>\n\n <style>\n body {\n font-family: 'Segoe UI', sans-serif;\n background-color: #fdfdfd;\n margin: 0;\n padding: 0;\n line-height: 1.8;\n color: #333;\n }\n\n .blog-container {\n max-width: 750px;\n margin: 40px auto;\n padding: 30px;\n background: #fff;\n box-shadow: 0 0 12px rgba(0,0,0,0.05);\n border-radius: 8px;\n }\n\n h1, h2 {\n color: #2c3e50;\n }\n\n h1 {\n font-size: 28px;\n margin-bottom: 20px;\n }\n\n h2 {\n margin-top: 30px;\n font-size: 22px;\n }\n\n p {\n font-size: 17px;\n text-align: justify;\n margin-bottom: 20px;\n }\n\n ul {\n margin-left: 20px;\n font-size: 16px;\n }\n\n .tip-box {\n background-color: #eafaf1;\n border-left: 4px solid #2ecc71;\n padding: 15px;\n margin: 20px 0;\n border-radius: 6px;\n font-weight: bold;\n color: #2c774e;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"blog-container\">\n <h1>BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902<\/h1>\n\n <p>\n \u0939\u092e \u0938\u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 <strong>BMI<\/strong> \u092f\u093e\u0928\u093f <strong>Body Mass Index<\/strong>\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u092a\u0926\u0902\u0921 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0915\u0926 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u0938\u0947 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0902\u0921\u0930\u0935\u0947\u091f, \u0928\u093e\u0930\u094d\u092e\u0932, \u0913\u0935\u0930\u0935\u0947\u091f \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964\n <\/p>\n\n <h2>BMI \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n <p>\n BMI \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0939\u0948:\n <br><strong>BMI = \u0935\u091c\u0928 (kg) \u00f7 (\u090a\u0902\u091a\u093e\u0908 (m))\u00b2<\/strong>\n <br>\u0909\u0926\u093e\u0939\u0930\u0923: \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 170 \u0938\u0947\u092e\u0940 (1.70 \u092e\u0940\u091f\u0930) \u0914\u0930 \u0935\u091c\u0928 65 \u0915\u093f\u0932\u094b \u0939\u0948: \n BMI = 65 \u00f7 (1.7 \u00d7 1.7) = 22.49\n <\/p>\n\n <h2>BMI \u0930\u0947\u0902\u091c \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/h2>\n <ul>\n <li>18.5 \u0938\u0947 \u0928\u0940\u091a\u0947 \u2013 <strong>Underweight<\/strong><\/li>\n <li>18.5 \u0938\u0947 24.9 \u2013 <strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928<\/strong><\/li>\n <li>25 \u0938\u0947 29.9 \u2013 <strong>Overweight<\/strong><\/li>\n <li>30 \u0938\u0947 \u090a\u092a\u0930 \u2013 <strong>Obese (\u092e\u094b\u091f\u093e\u092a\u093e)<\/strong><\/li>\n <\/ul>\n\n <div class=\"tip-box\">\n \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: BMI \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u093e\u0907\u0921 \u0939\u0948, \u092f\u0939 \u092e\u0938\u0932 \u092e\u093e\u0938 \u092f\u093e \u092b\u0948\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u0924\u093e\u0964 \n <\/div>\n\n <h2>BMI \u091c\u093e\u0928\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n <p>\n \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f:\n <\/p>\n <ul>\n <li>\u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <li>\u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <li>\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <\/ul>\n\n <h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n <p>\n BMI \u090f\u0915 \u0938\u0930\u0932, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092f\u0939 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0939\u0948 \u2014 \u0938\u0939\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u092a\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n <\/p>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading\">Health Calculator Page (BMI + Ideal Weight)<\/h2>\n\n\n\n<!DOCTYPE html>\n<html lang=\"hi\">\n<head>\n <meta charset=\"UTF-8\">\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n <title>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 – BMI \u0914\u0930 \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928<\/title>\n <style>\n body {\n font-family: 'Segoe UI', sans-serif;\n background: linear-gradient(to right, #eef2f3, #e0f7fa);\n margin: 0;\n padding: 0;\n }\n\n .wrapper {\n max-width: 1000px;\n margin: 40px auto;\n padding: 20px;\n display: flex;\n flex-wrap: wrap;\n gap: 30px;\n justify-content: center;\n }\n\n .calculator-box {\n flex: 1 1 420px;\n background: #fff;\n padding: 35px;\n border-radius: 16px;\n box-shadow: 0 10px 20px rgba(0,0,0,0.1);\n }\n\n h2 {\n text-align: center;\n color: #2c3e50;\n margin-bottom: 20px;\n }\n\n label {\n display: block;\n margin-top: 15px;\n font-weight: bold;\n }\n\n input, select {\n width: 100%;\n padding: 12px;\n margin-top: 5px;\n font-size: 16px;\n border-radius: 10px;\n border: 1px solid #ccc;\n }\n\n button {\n width: 100%;\n margin-top: 25px;\n padding: 14px;\n background: linear-gradient(to right, #3498db, #2ecc71);\n color: white;\n font-size: 17px;\n font-weight: bold;\n border: none;\n border-radius: 12px;\n cursor: pointer;\n }\n\n button:hover {\n background: linear-gradient(to right, #2980b9, #27ae60);\n }\n\n .result {\n margin-top: 20px;\n text-align: center;\n font-size: 18px;\n color: #2c3e50;\n font-weight: bold;\n }\n\n .status {\n font-size: 16px;\n color: #555;\n margin-top: 8px;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"wrapper\">\n \n <div class=\"calculator-box\">\n <h2>BMI \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/h2>\n <label for=\"bmi-height\">\u090a\u0902\u091a\u093e\u0908 (\u0938\u0947\u092e\u0940 \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"bmi-height\" placeholder=\"\u091c\u0948\u0938\u0947 170\">\n\n <label for=\"bmi-weight\">\u0935\u091c\u0928 (\u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"bmi-weight\" placeholder=\"\u091c\u0948\u0938\u0947 65\">\n\n <button onclick=\"calculateBMI()\">BMI \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/button>\n\n <div class=\"result\" id=\"bmi-result\"><\/div>\n <div class=\"status\" id=\"bmi-status\"><\/div>\n <\/div>\n\n \n <div class=\"calculator-box\">\n <h2>\u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/h2>\n <label for=\"gender\">\u0932\u093f\u0902\u0917 \u091a\u0941\u0928\u0947\u0902:<\/label>\n <select id=\"gender\">\n <option value=\"male\">\u092a\u0941\u0930\u0941\u0937<\/option>\n <option value=\"female\">\u092e\u0939\u093f\u0932\u093e<\/option>\n <\/select>\n\n <label for=\"ideal-height\">\u090a\u0902\u091a\u093e\u0908 (\u0938\u0947\u092e\u0940 \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"ideal-height\" placeholder=\"\u091c\u0948\u0938\u0947 170\">\n\n <button onclick=\"calculateIdealWeight()\">\u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/button>\n\n <div class=\"result\" id=\"ideal-result\"><\/div>\n <\/div>\n <\/div>\n\n <script>\n function calculateBMI() {\n const height = parseFloat(document.getElementById(\"bmi-height\").value);\n const weight = parseFloat(document.getElementById(\"bmi-weight\").value);\n const result = document.getElementById(\"bmi-result\");\n const status = document.getElementById(\"bmi-status\");\n\n if (!height || !weight || height <= 0 || weight <= 0) {\n result.innerText = \"\u0915\u0943\u092a\u092f\u093e \u0938\u0939\u0940 \u092e\u093e\u0928 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902\u0964\";\n status.innerText = \"\";\n return;\n }\n\n const heightInMeter = height \/ 100;\n const bmi = weight \/ (heightInMeter * heightInMeter);\n\n result.innerHTML = `\u0906\u092a\u0915\u093e BMI \u0939\u0948: <strong>${bmi.toFixed(2)}<\/strong>`;\n\n if (bmi < 18.5) {\n status.innerText = \"\u0906\u092a Underweight \u0939\u0948\u0902\u0964\";\n } else if (bmi < 24.9) {\n status.innerText = \"\u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964\";\n } else if (bmi < 29.9) {\n status.innerText = \"\u0906\u092a Overweight \u0939\u0948\u0902\u0964\";\n } else {\n status.innerText = \"\u0906\u092a Obese \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964\";\n }\n }\n\n function calculateIdealWeight() {\n const gender = document.getElementById(\"gender\").value;\n const height = parseFloat(document.getElementById(\"ideal-height\").value);\n const result = document.getElementById(\"ideal-result\");\n\n if (!height || height <= 0) {\n result.innerText = \"\u0915\u0943\u092a\u092f\u093e \u0938\u0939\u0940 \u090a\u0902\u091a\u093e\u0908 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902\u0964\";\n return;\n }\n\n const heightInInches = height \/ 2.54;\n const baseHeight = 60;\n let idealWeight;\n\n if (heightInInches > baseHeight) {\n const extraInches = heightInInches - baseHeight;\n idealWeight = gender === \"male\" ? 50 + (2.3 * extraInches) : 45.5 + (2.3 * extraInches);\n } else {\n idealWeight = gender === \"male\" ? 50 : 45.5;\n }\n\n result.innerHTML = `\u0906\u092a\u0915\u093e \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0939\u0948: <strong>${idealWeight.toFixed(1)} kg<\/strong>`;\n }\n <\/script>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0939\u092e \u0938\u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 BMI \u092f\u093e\u0928\u093f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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{"id":169,"date":"2025-03-30T06:41:28","date_gmt":"2025-03-30T06:41:28","guid":{"rendered":"https:\/\/askqustion.in\/?p=169"},"modified":"2025-03-30T06:41:30","modified_gmt":"2025-03-30T06:41:30","slug":"bmi","status":"publish","type":"post","link":"https:\/\/askqustion.in\/?p=169","title":{"rendered":"BMI?"},"content":{"rendered":"\n\n\n\n \n \n \n \n \n BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928<\/title>\n\n <style>\n body {\n font-family: 'Segoe UI', sans-serif;\n background-color: #fdfdfd;\n margin: 0;\n padding: 0;\n line-height: 1.8;\n color: #333;\n }\n\n .blog-container {\n max-width: 750px;\n margin: 40px auto;\n padding: 30px;\n background: #fff;\n box-shadow: 0 0 12px rgba(0,0,0,0.05);\n border-radius: 8px;\n }\n\n h1, h2 {\n color: #2c3e50;\n }\n\n h1 {\n font-size: 28px;\n margin-bottom: 20px;\n }\n\n h2 {\n margin-top: 30px;\n font-size: 22px;\n }\n\n p {\n font-size: 17px;\n text-align: justify;\n margin-bottom: 20px;\n }\n\n ul {\n margin-left: 20px;\n font-size: 16px;\n }\n\n .tip-box {\n background-color: #eafaf1;\n border-left: 4px solid #2ecc71;\n padding: 15px;\n margin: 20px 0;\n border-radius: 6px;\n font-weight: bold;\n color: #2c774e;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"blog-container\">\n <h1>BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902<\/h1>\n\n <p>\n \u0939\u092e \u0938\u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 <strong>BMI<\/strong> \u092f\u093e\u0928\u093f <strong>Body Mass Index<\/strong>\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u092a\u0926\u0902\u0921 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0915\u0926 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u0938\u0947 \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0902\u0921\u0930\u0935\u0947\u091f, \u0928\u093e\u0930\u094d\u092e\u0932, \u0913\u0935\u0930\u0935\u0947\u091f \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902\u0964\n <\/p>\n\n <h2>BMI \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n <p>\n BMI \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0939\u0948:\n <br><strong>BMI = \u0935\u091c\u0928 (kg) \u00f7 (\u090a\u0902\u091a\u093e\u0908 (m))\u00b2<\/strong>\n <br>\u0909\u0926\u093e\u0939\u0930\u0923: \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u090a\u0902\u091a\u093e\u0908 170 \u0938\u0947\u092e\u0940 (1.70 \u092e\u0940\u091f\u0930) \u0914\u0930 \u0935\u091c\u0928 65 \u0915\u093f\u0932\u094b \u0939\u0948: \n BMI = 65 \u00f7 (1.7 \u00d7 1.7) = 22.49\n <\/p>\n\n <h2>BMI \u0930\u0947\u0902\u091c \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/h2>\n <ul>\n <li>18.5 \u0938\u0947 \u0928\u0940\u091a\u0947 \u2013 <strong>Underweight<\/strong><\/li>\n <li>18.5 \u0938\u0947 24.9 \u2013 <strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928<\/strong><\/li>\n <li>25 \u0938\u0947 29.9 \u2013 <strong>Overweight<\/strong><\/li>\n <li>30 \u0938\u0947 \u090a\u092a\u0930 \u2013 <strong>Obese (\u092e\u094b\u091f\u093e\u092a\u093e)<\/strong><\/li>\n <\/ul>\n\n <div class=\"tip-box\">\n \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: BMI \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u093e\u0907\u0921 \u0939\u0948, \u092f\u0939 \u092e\u0938\u0932 \u092e\u093e\u0938 \u092f\u093e \u092b\u0948\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u0924\u093e\u0964 \n <\/div>\n\n <h2>BMI \u091c\u093e\u0928\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n <p>\n \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f:\n <\/p>\n <ul>\n <li>\u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <li>\u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <li>\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902<\/li>\n <\/ul>\n\n <h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n <p>\n BMI \u090f\u0915 \u0938\u0930\u0932, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092f\u0939 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0939\u0948 \u2014 \u0938\u0939\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u092a\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n <\/p>\n <\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading\">Health Calculator Page (BMI + Ideal Weight)<\/h2>\n\n\n\n<!DOCTYPE html>\n<html lang=\"hi\">\n<head>\n <meta charset=\"UTF-8\">\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n <title>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 – BMI \u0914\u0930 \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928<\/title>\n <style>\n body {\n font-family: 'Segoe UI', sans-serif;\n background: linear-gradient(to right, #eef2f3, #e0f7fa);\n margin: 0;\n padding: 0;\n }\n\n .wrapper {\n max-width: 1000px;\n margin: 40px auto;\n padding: 20px;\n display: flex;\n flex-wrap: wrap;\n gap: 30px;\n justify-content: center;\n }\n\n .calculator-box {\n flex: 1 1 420px;\n background: #fff;\n padding: 35px;\n border-radius: 16px;\n box-shadow: 0 10px 20px rgba(0,0,0,0.1);\n }\n\n h2 {\n text-align: center;\n color: #2c3e50;\n margin-bottom: 20px;\n }\n\n label {\n display: block;\n margin-top: 15px;\n font-weight: bold;\n }\n\n input, select {\n width: 100%;\n padding: 12px;\n margin-top: 5px;\n font-size: 16px;\n border-radius: 10px;\n border: 1px solid #ccc;\n }\n\n button {\n width: 100%;\n margin-top: 25px;\n padding: 14px;\n background: linear-gradient(to right, #3498db, #2ecc71);\n color: white;\n font-size: 17px;\n font-weight: bold;\n border: none;\n border-radius: 12px;\n cursor: pointer;\n }\n\n button:hover {\n background: linear-gradient(to right, #2980b9, #27ae60);\n }\n\n .result {\n margin-top: 20px;\n text-align: center;\n font-size: 18px;\n color: #2c3e50;\n font-weight: bold;\n }\n\n .status {\n font-size: 16px;\n color: #555;\n margin-top: 8px;\n }\n <\/style>\n<\/head>\n<body>\n\n <div class=\"wrapper\">\n \n <div class=\"calculator-box\">\n <h2>BMI \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/h2>\n <label for=\"bmi-height\">\u090a\u0902\u091a\u093e\u0908 (\u0938\u0947\u092e\u0940 \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"bmi-height\" placeholder=\"\u091c\u0948\u0938\u0947 170\">\n\n <label for=\"bmi-weight\">\u0935\u091c\u0928 (\u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"bmi-weight\" placeholder=\"\u091c\u0948\u0938\u0947 65\">\n\n <button onclick=\"calculateBMI()\">BMI \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/button>\n\n <div class=\"result\" id=\"bmi-result\"><\/div>\n <div class=\"status\" id=\"bmi-status\"><\/div>\n <\/div>\n\n \n <div class=\"calculator-box\">\n <h2>\u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/h2>\n <label for=\"gender\">\u0932\u093f\u0902\u0917 \u091a\u0941\u0928\u0947\u0902:<\/label>\n <select id=\"gender\">\n <option value=\"male\">\u092a\u0941\u0930\u0941\u0937<\/option>\n <option value=\"female\">\u092e\u0939\u093f\u0932\u093e<\/option>\n <\/select>\n\n <label for=\"ideal-height\">\u090a\u0902\u091a\u093e\u0908 (\u0938\u0947\u092e\u0940 \u092e\u0947\u0902):<\/label>\n <input type=\"number\" id=\"ideal-height\" placeholder=\"\u091c\u0948\u0938\u0947 170\">\n\n <button onclick=\"calculateIdealWeight()\">\u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/button>\n\n <div class=\"result\" id=\"ideal-result\"><\/div>\n <\/div>\n <\/div>\n\n <script>\n function calculateBMI() {\n const height = parseFloat(document.getElementById(\"bmi-height\").value);\n const weight = parseFloat(document.getElementById(\"bmi-weight\").value);\n const result = document.getElementById(\"bmi-result\");\n const status = document.getElementById(\"bmi-status\");\n\n if (!height || !weight || height <= 0 || weight <= 0) {\n result.innerText = \"\u0915\u0943\u092a\u092f\u093e \u0938\u0939\u0940 \u092e\u093e\u0928 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902\u0964\";\n status.innerText = \"\";\n return;\n }\n\n const heightInMeter = height \/ 100;\n const bmi = weight \/ (heightInMeter * heightInMeter);\n\n result.innerHTML = `\u0906\u092a\u0915\u093e BMI \u0939\u0948: <strong>${bmi.toFixed(2)}<\/strong>`;\n\n if (bmi < 18.5) {\n status.innerText = \"\u0906\u092a Underweight \u0939\u0948\u0902\u0964\";\n } else if (bmi < 24.9) {\n status.innerText = \"\u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964\";\n } else if (bmi < 29.9) {\n status.innerText = \"\u0906\u092a Overweight \u0939\u0948\u0902\u0964\";\n } else {\n status.innerText = \"\u0906\u092a Obese \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964\";\n }\n }\n\n function calculateIdealWeight() {\n const gender = document.getElementById(\"gender\").value;\n const height = parseFloat(document.getElementById(\"ideal-height\").value);\n const result = document.getElementById(\"ideal-result\");\n\n if (!height || height <= 0) {\n result.innerText = \"\u0915\u0943\u092a\u092f\u093e \u0938\u0939\u0940 \u090a\u0902\u091a\u093e\u0908 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902\u0964\";\n return;\n }\n\n const heightInInches = height \/ 2.54;\n const baseHeight = 60;\n let idealWeight;\n\n if (heightInInches > baseHeight) {\n const extraInches = heightInInches - baseHeight;\n idealWeight = gender === \"male\" ? 50 + (2.3 * extraInches) : 45.5 + (2.3 * extraInches);\n } else {\n idealWeight = gender === \"male\" ? 50 : 45.5;\n }\n\n result.innerHTML = `\u0906\u092a\u0915\u093e \u0906\u0926\u0930\u094d\u0936 \u0935\u091c\u0928 \u0939\u0948: <strong>${idealWeight.toFixed(1)} kg<\/strong>`;\n }\n <\/script>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 BMI \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0947\u0902 \u0939\u092e \u0938\u092d\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092f\u0939\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 BMI \u092f\u093e\u0928\u093f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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